Aloo Matar Gajar Ka Salan

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 Mix Vegetables Recipe By HFA Masala Recipes -  Aloo Matar Gajar Ki Sabzi (A Healthy Treat)




 INGREDIENTS
  1. potato 2 large size
  2. pea 1 cup
  3. carrot 1 cup
  4. methi 1/2 cup fresh
  5. onion 1 large
  6. tomato 2
  7. crushed red chili 1 tab.s
  8. turmeric 1/2 tea.s
  9. cumin 1/2 tea.s
  10. green chili 4
  11. salt to taste
  12. oil 1/2 cup





This peas-and-carrots combo provides fiber to help keep your digestive tract in good health as well as a rainbow of four different carotenoids that help with vision, providing protection from macular degeneration and cataracts, and giving you more healthy skin.

In the case of aloo matar, this dish is loaded with Vitamin C, which helps in building immunity. Green peas, without which this dish is nothing, are good for weight loss and are a good source of vegetarian protein.

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